Crispy Breaded Tilapia recipe

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Ingredients

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Nutrition Info

245.5 calories
carbohydrate: 14.6 g
cholesterol: 87.8 mg
fat: 10.4 g
fiber: 0.1 g
protein: 26.9 g
saturatedFat: 1.4 g
servingSize: -
sodium: 1478 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.

  2. Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.

  3. Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Recipe Yield

4 servings

Recipe Note

This breaded tilapia provides a quick and tasty meal that my family loves!

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