Crispy Ketchup-Mustard Chicken recipe

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Ingredients

½ cup ketchup
½ cup mustard
2 cups chocolate flavored crispy rice cereal
4 skinless, boneless chicken breast halves

Nutrition Info

259.2 calories
carbohydrate: 27 g
cholesterol: 67.2 mg
fat: 4.8 g
fiber: 1.5 g
protein: 27.5 g
saturatedFat: 1.3 g
servingSize: -
sodium: 878.6 mg
sugar: 14.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x9 inch baking dish with nonstick spray.

  2. In a shallow bowl, mix together the ketchup and mustard. Place the cereal in a separate bowl. Dip chicken breasts in the ketchup mixture, then into the cereal until heavily coated. Place into the prepared baking dish.

  3. Bake uncovered for 30 minutes in the preheated oven, or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F (75 degrees C) when taken with a meat thermometer.

Recipe Yield

4 servings

Recipe Note

You would NEVER expect that chicken, ketchup, mustard and crispy chocolate cereal go together, but they really do - try this recipe - you will be amazed!

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