Crispy Panko Chicken Breasts recipe

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Ingredients

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

Nutrition Info

334.8 calories
carbohydrate: 19.6 g
cholesterol: 112.4 mg
fat: 17.5 g
fiber: 0.1 g
protein: 30.8 g
saturatedFat: 3 g
servingSize: -
sodium: 546.4 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.

  2. Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Recipe Yield

4 servings

Recipe Note

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

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