Crunchy Catfish Nuggets recipe

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Ingredients

½ cup dry bread crumbs
½ teaspoon lemon pepper
½ cup egg substitute
2 (4 ounce) fillets catfish, cut into 1 inch pieces
2 tablespoons vegetable oil

Nutrition Info

216.9 calories
carbohydrate: 10 g
cholesterol: 27 mg
fat: 12.9 g
fiber: 0.6 g
protein: 14.4 g
saturatedFat: 2.4 g
servingSize: -
sodium: 242.2 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat.

  2. Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels.

Recipe Yield

4 servings

Recipe Note

Crunchy catfish nuggets that can be served as hors d'oeuvres. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. You may want to adjust the seasoning - my daughter is used to spicy stuff! These have the great taste of fried fish without the grease.

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