Crunchy No-Fry Chicken recipe

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Ingredients

¾ cup finely crushed corn flakes
½ teaspoon garlic powder
⅛ teaspoon ground black pepper
⅛ teaspoon ground red pepper
4 skinless, boneless chicken breast halves
¼ cup Swanson® Chicken Stock

Nutrition Info

185.8 calories
carbohydrate: 15.8 g
cholesterol: 60.8 mg
fat: 2.4 g
fiber: 0.2 g
protein: 24.3 g
saturatedFat: 0.7 g
servingSize: -
sodium: 209.3 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.

  2. Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.

  3. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.

Recipe Yield

4 servings

Recipe Note

Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden.

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