Curried Cauliflower (Indian Style) recipe

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Ingredients

1 tablespoon all-purpose flour
1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground chile pepper
1 teaspoon mustard powder
1 teaspoon ground turmeric
1 pinch salt
½ cup water
¾ cup skim milk
2 tablespoons fat-free plain yogurt
1 tablespoon olive oil
1 teaspoon cumin seeds
1 head cauliflower, broken into florets
2 lemons, juiced

Nutrition Info

108.3 calories
carbohydrate: 13.8 g
cholesterol: 1.1 mg
fat: 4.4 g
fiber: 4.7 g
protein: 5.6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 108.8 mg
sugar: 6.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.

  2. Heat oil in a nonstick pot over medium heat. Add cumin seeds, heat until fragrant, 1 to 2 minutes. Add spice paste, heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.

  3. Stir lemon juice into the cauliflower just before serving.

Recipe Yield

4 servings

Recipe Note

Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving;it really makes the dish.

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