Curried Cream of Any Veggie Soup recipe

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Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
1 tablespoon curry powder
4 cups chicken broth
4 cups chopped mixed vegetables
2 tablespoons all-purpose flour
2 cups nonfat milk
salt and pepper to taste

Nutrition Info

138.5 calories
carbohydrate: 23.2 g
cholesterol: 1.6 mg
fat: 3.1 g
fiber: 5.1 g
protein: 7 g
saturatedFat: 0.5 g
servingSize: -
sodium: 86.8 mg
sugar: 4.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.

  2. Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.

Recipe Yield

6 servings

Recipe Note

A low calorie vegetable soup. Works well with broccoli, mushrooms, potatoes, or celery.

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