Curried Hummus recipe

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Ingredients

2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained
2 tablespoons olive oil
3 garlic cloves, crushed
4 teaspoons curry powder
6 tablespoons fresh lemon juice
½ cup water
Salt, to taste
Hot sauce, to taste

Nutrition Info

84.3 calories
carbohydrate: 13.4 g
cholesterol: : -
fat: 2.4 g
fiber: 2.6 g
protein: 2.8 g
saturatedFat: 0.3 g
servingSize: -
sodium: 166.6 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.

Recipe Yield

2 cups

Recipe Note

Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer.

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