Curried Tilapia with Mango Salsa recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

1 mango - peeled and diced
¼ cup chopped red onion
1 serrano chile, minced
½ cup cilantro leaves, chopped
2 tablespoons lime juice
½ teaspoon salt
2 tablespoons olive oil, divided
1 tablespoon curry powder
1 tablespoon garlic pepper seasoning
4 fresh tilapia fillets

Nutrition Info

210.9 calories
carbohydrate: 9.5 g
cholesterol: 41.1 mg
fat: 8.7 g
fiber: 1.7 g
protein: 23.7 g
saturatedFat: 1.3 g
servingSize: -
sodium: 691.2 mg
sugar: 6.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.

  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.

  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.

  4. Serve with the mango salsa.

Recipe Yield

4 servings

Recipe Note

This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice.

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