Daily Shake recipe

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Ingredients

½ cup Greek yogurt
½ cup almond milk
¼ cup fresh spinach
¼ cup fresh blueberries
1 tablespoon grapeseed oil
1 tablespoon ground chia seeds
1 tablespoon ground flax seed
1 tablespoon ground almonds

Nutrition Info

407.5 calories
carbohydrate: 21.1 g
cholesterol: 22.5 mg
fat: 31.6 g
fiber: 6.3 g
protein: 12.3 g
saturatedFat: 6.9 g
servingSize: -
sodium: 155.2 mg
sugar: 11.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

Recipe Yield

1 serving

Recipe Note

My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.

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