Dairy-Free Pumpkin Spice Smoothie recipe

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Ingredients

¾ cup almond milk, or more as needed
½ cup pumpkin puree
½ frozen banana
2 tablespoons vanilla protein powder
1 teaspoon pumpkin pie spice

Nutrition Info

313.3 calories
carbohydrate: 34.5 g
cholesterol: 11.8 mg
fat: 3.9 g
fiber: 6.1 g
protein: 38.3 g
saturatedFat: 1.5 g
servingSize: -
sodium: 617.4 mg
sugar: 18.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

Recipe Yield

1 serving

Recipe Note

Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.

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