Date and Almond Energy Rolls recipe

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Ingredients

1 cup Medjool dates, pitted
1 cup hot water
½ cup shredded coconut
1 cup smoked and salted almonds
1 tablespoon coconut oil
½ teaspoon pure vanilla extract

Nutrition Info

85 calories
carbohydrate: 8.7 g
cholesterol: : -
fat: 5.4 g
fiber: 1.8 g
protein: 2 g
saturatedFat: 1.5 g
servingSize: -
sodium: 32.4 mg
sugar: 6.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Line a plate with parchment paper.

  2. Put the dates in a small bowl and add enough boiling water to cover them. (Skip this step if dates are soft). Soak for 5 minutes, then drain.

  3. Combine dates and coconut in the bowl of a food processor, pulse for 30 seconds or until dates are coarsely chopped. Add almonds, coconut oil, and vanilla extract. Pulse until finely processed, about 15 seconds.

  4. Scoop 1 tablespoon of the mixture and place on a sheet of plastic wrap. Protecting your fingertips with the plastic wrap, mold each scoop into a roll that is 3 inches long. Place rolls onto a plate lined with parchment paper and refrigerate for 1 hour.

Recipe Yield

18 date rolls

Recipe Note

Medjool dates, shredded coconut, and smoked almonds are processed into these vegan energy rolls that are perfect for a quick snack in between meals.

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