Date Oat Muffins recipe

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Ingredients

1 cup all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup rolled oats
1 cup milk
⅓ cup packed brown sugar
2 egg whites
⅓ cup butter, melted
¼ cup applesauce
½ cup chopped pitted dates

Nutrition Info

164.6 calories
carbohydrate: 24.9 g
cholesterol: 15.2 mg
fat: 6.1 g
fiber: 1.5 g
protein: 3.5 g
saturatedFat: 3.6 g
servingSize: -
sodium: 287 mg
sugar: 11.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners.

  2. In a large bowl, sift together flour, baking powder, baking soda and salt. Stir in the oats, milk, sugar, egg whites, butter, applesauce and dates, mix just to combine. Spoon batter into prepared muffin cups.

  3. Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean.

Recipe Yield

12 muffins

Recipe Note

Delicious combination of old fashioned rolled oats and sweet dates. The applesauce makes them extra moist.

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