Deconstructed California Roll Bowl recipe

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Ingredients

2 skinless, boneless chicken breasts
1 cup teriyaki marinade
1 tablespoon orange juice concentrate
2 cups water
1 cup uncooked short-grain white rice
1 tablespoon peanut oil
1 onion, cut into strips
1 zucchini, cut into strips
1 tablespoon soy sauce, or to taste
1 tablespoon black sesame seeds
1 avocado, chopped
1 teaspoon wasabi paste, or to taste

Nutrition Info

831.9 calories
carbohydrate: 135.3 g
cholesterol: 60.8 mg
fat: 12.1 g
fiber: 5 g
protein: 40.7 g
saturatedFat: 2.3 g
servingSize: -
sodium: 4649.7 mg
sugar: 49.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place chicken breasts in a shallow container. Cover with teriyaki marinade and orange juice concentrate. Cover and marinate in the refrigerator for 6 to 8 hours.

  2. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 18 minutes.

  3. Heat a large nonstick skillet over medium heat. Add chicken breasts, discarding marinade. Cook until browned on both sides and no longer pink in the center, about 6 minutes per side. Remove from heat, let rest for 5 minutes. Slice into strips.

  4. Heat peanut oil in a skillet over medium heat. Cook and stir onion until softened, about 5 minutes. Add zucchini, cook and stir until almost tender, about 5 minutes. Return chicken strips to the skillet, drizzle soy sauce on top. Stir in black sesame seeds. Fold in avocado gently.

  5. Serve chicken mixture over rice, with wasabi paste alongside.

Recipe Yield

2 bowls

Recipe Note

I was craving a California roll one day, but since I'm not a big seafood fan I used chicken instead. You could use crab or even shrimp if you are so inclined.

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