Delicious Herbed Spinach and Kale Balls recipe
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Ingredients
- olive oil cooking spray (such as PAM®) 1 (16 ounce) package frozen chopped spinach, thawed and drained 1 cup finely chopped onion, or more to taste 5 tablespoons olive oil 1 teaspoon olive oil 2 large eggs, beaten 1 (16 ounce) package frozen kale, thawed and drained 1 cup dry seasoned bread crumbs ¼ cup grated Parmesan cheese, or more to taste ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon ground thyme ½ teaspoon dried rubbed sage ½ teaspoon dried rosemary ½ teaspoon dried oregano 2 pinches ground black pepper
Nutrition Info
- 138.9 caloriescarbohydrate: 11.9 gcholesterol: 32.6 mgfat: 8.3 gfiber: 2.7 gprotein: 5.7 gsaturatedFat: 1.6 gservingSize: -sodium: 320.4 mgsugar: 1.5 gtransFat: : -unsaturatedFat: : -
Directions Delicious Herbed Spinach and Kale Balls
Directions
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Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper, mix thoroughly using your hands.
Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
Bake in the preheated oven for 15 minutes, flip and continue baking until lightly browned, 10 to 20 more minutes.