Name: Denise Salad Number One recipe
Ingredients: 2 bunches arugula - rinsed, dried and torn;2 (11 ounce) cans mandarin orange segments, drained;1 large red onion, thinly sliced;1 pint cherry tomatoes;2 yellow bell peppers, seeded and diced;1 cup unsalted sunflower seeds;¼ pound crumbled goat cheese;2 avocados - peeled, pitted and sliced

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Ingredients

2 bunches arugula - rinsed, dried and torn 2 (11 ounce) cans mandarin orange segments, drained 1 large red onion, thinly sliced 1 pint cherry tomatoes 2 yellow bell peppers, seeded and diced 1 cup unsalted sunflower seeds ¼ pound crumbled goat cheese 2 avocados - peeled, pitted and sliced

Nutrition Info

266 calories carbohydrate: 26.2 g cholesterol: 14.9 mg fat: 16.3 g fiber: 7.9 g protein: 9.3 g saturatedFat: 5.4 g servingSize: - sodium: 136 mg sugar: 13.8 g transFat: : - unsaturatedFat: : -

Directions

In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.

Recipe Yield

6 servings

Recipe Note

A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil.

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