Dijon Mustard Baked Catfish recipe

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Ingredients

2 pounds catfish fillets
2 tablespoons seasoned salt (such as Season-All®)
1 orange, juiced
1 lemon, juiced
½ cup Dijon mustard
1 teaspoon reduced-sodium soy sauce
1 teaspoon Worcestershire sauce
2 dashes hot sauce
2 tablespoons olive oil
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, chopped

Nutrition Info

400.5 calories
carbohydrate: 15.7 g
cholesterol: 113.4 mg
fat: 21.2 g
fiber: 1.3 g
protein: 34.2 g
saturatedFat: 4.2 g
servingSize: -
sodium: 2342.3 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.

  3. Heat olive oil in large oven-safe skillet over medium-high heat, fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet, drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.

  4. Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.

Recipe Yield

4 servings

Recipe Note

My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!

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