Easy Cabbage, Onion, and Kale Stir-Fry recipe

All Recipes Best Recipe Side Dish Vegetables Onion

Ingredients

3 tablespoons olive oil
2 cloves garlic, smashed
¼ head cabbage, cut into strips
1 bunch kale, cut into strips
2 medium sweet onions (such as Vidalia®), cut into strips
¼ cup chicken bone broth
1 pinch salt
1 pinch red pepper flakes

Nutrition Info

190.1 calories
carbohydrate: 21.3 g
cholesterol: 0.4 mg
fat: 11.1 g
fiber: 5.1 g
protein: 5.4 g
saturatedFat: 1.6 g
servingSize: -
sodium: 175.7 mg
sugar: 4.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate, chop and set aside.

  2. Place cabbage into the pan and stir-fry for 1 to 2 minutes, add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.

Recipe Yield

4 servings

Recipe Note

Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.

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