Easy Curried Cauliflower recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

3 cups grated cauliflower
3 tablespoons vegetable oil
½ large onion, diced
2 cloves garlic
1 teaspoon cumin seeds
1 tomato, diced
½ teaspoon cayenne pepper
1 teaspoon salt, or to taste
1 teaspoon ground dried turmeric
2 teaspoons ground coriander seed
1 (12 ounce) can kidney beans, drained and rinsed
2 teaspoons garam masala

Nutrition Info

138.6 calories
carbohydrate: 14.8 g
cholesterol: : -
fat: 7.5 g
fiber: 5.9 g
protein: 4.6 g
saturatedFat: 1.1 g
servingSize: -
sodium: 527.5 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown, about 10 minutes.

  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans, cook and stir until heated through. Sprinkle with garam masala to serve.

Recipe Yield

3 cups

Recipe Note

This is quick and delicious! Eat the cauliflower with plenty of naan or rice;it's especially delicious with a side of plain yogurt!

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