Easy Gorgonzola Tofu Scramble recipe

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Ingredients

1 ½ tablespoons olive oil
⅓ (12 ounce) package extra-firm tofu, cut into cubes
¼ cup chopped red onion
1 clove garlic, minced
⅔ cup sliced white mushrooms
1 cup packed fresh spinach
3 tablespoons crumbled Gorgonzola cheese

Nutrition Info

209.9 calories
carbohydrate: 5.1 g
cholesterol: 17 mg
fat: 17.5 g
fiber: 1.2 g
protein: 9.7 g
saturatedFat: 4.7 g
servingSize: -
sodium: 177.5 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat, cook and stir tofu, onion, and garlic until onion is translucent, 5 to 10 minutes. Add mushrooms, cook and stir until mushrooms are tender and tofu is lightly browned, 5 to 10 minutes.

  2. Remove skillet from heat. Mix spinach and Gorgonzola cheese into tofu mixture until spinach begins to wilt and the cheese melts from the heat of the tofu mixture.

Recipe Yield

2 servings

Recipe Note

This is an extremely easy and very delicious breakfast, lunch, or dinner! Its healthy and packed with protein! Serve immediately and enjoy!

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