Easy, Healthy Falafel recipe

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Ingredients

1 (14 ounce) can chickpeas
1 onion, chopped
3 tablespoons chopped flat-leaf parsley, or more to taste
2 teaspoons olive oil
2 cloves garlic, chopped, or to taste
1 teaspoon coriander
1 teaspoon cumin
salt and pepper to taste
2 tablespoons all-purpose flour
½ teaspoon baking powder

Nutrition Info

45.9 calories
carbohydrate: 7.8 g
cholesterol: : -
fat: 1 g
fiber: 1.4 g
protein: 1.6 g
saturatedFat: 0.1 g
servingSize: -
sodium: 106.9 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Combine chickpeas, onion, parsley, oil, garlic, coriander, cumin, salt, and pepper in the bowl of a food processor, pulse until everything is mixed together. Add flour and baking powder and pulse, until mixture starts to stick together and forms a ball, scraping down the sides of the bowl as needed.

  3. Use 2 dessert spoons to remove even amounts of the mixture and shape into 15 small patties. Place patties on a baking sheet.

  4. Bake in the preheated oven until golden brown, 25 to 30 minutes, turning falafel over carefully after 10 minutes.

Recipe Yield

15 falafel

Recipe Note

My sister gave me this recipe for a healthier and easy alternative to deep-fried falafel. Makes for a great snack with yogurt dip.

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