Easy Hummus recipe
All Recipes Best Recipe Appetizers and Snacks Dips and Spreads Recipes Hummus RecipesIngredients
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved 2 ounces fresh jalapeno pepper, sliced ½ teaspoon ground cumin 2 tablespoons lemon juice 3 cloves garlic, minced
Nutrition Info
- 23.4 caloriescarbohydrate: 4.5 gcholesterol: : -fat: 0.2 gfiber: 0.9 gprotein: 1 gsaturatedFat: : -servingSize: -sodium: 52.6 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Easy Hummus
Directions
-
In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.