Easy Keto Barbecue Chicken Thighs recipe

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Ingredients

6 boneless, skinless chicken thighs
salt and pepper to taste
¾ cup barbecue sauce, divided

Nutrition Info

308 calories
carbohydrate: 22.7 g
cholesterol: 77.6 mg
fat: 13.8 g
fiber: 0.4 g
protein: 21.5 g
saturatedFat: 3.8 g
servingSize: -
sodium: 816.6 mg
sugar: 16.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.

  2. Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.

  3. Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.

Recipe Yield

3 servings

Recipe Note

A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'

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