Easy Mango Lassi recipe

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Ingredients

2 cups plain whole milk yogurt
1 cup milk
3 mangoes - peeled, seeded, and chopped
4 teaspoons white sugar, or to taste
⅛ teaspoon ground cardamom

Nutrition Info

194.7 calories
carbohydrate: 31.9 g
cholesterol: 20.8 mg
fat: 5.5 g
fiber: 2 g
protein: 6.8 g
saturatedFat: 3.4 g
servingSize: -
sodium: 83.6 mg
sugar: 29.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

Recipe Yield

4 cups

Recipe Note

This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

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