Easy Microwave Potatoes and Tuna recipe

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Ingredients

1 pound small red potatoes, unpeeled
⅓ cup sliced green onions
1 small clove garlic, minced
⅓ cup white wine vinegar
1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained and chunked
2 teaspoons olive oil
2 teaspoons Dijon mustard
Salt and pepper to taste
1 tablespoon chopped fresh parsley

Nutrition Info

145.5 calories
carbohydrate: 19.5 g
cholesterol: 15.8 mg
fat: 2.6 g
fiber: 2.2 g
protein: 10.6 g
saturatedFat: 0.4 g
servingSize: -
sodium: 200.9 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.

  2. Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.

  3. Remove from microwave, and let sit covered for 5 minutes.

  4. Carefully uncover potato slices, allowing steam to escape, drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.

  5. In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.

Recipe Yield

4 servings

Recipe Note

Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.

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