Easy Spinach Souffle recipe

All Recipes Best Recipe Side Dish Vegetables Greens

Ingredients

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Nutrition Info

89.3 calories
carbohydrate: 6.8 g
cholesterol: 43.9 mg
fat: 4.1 g
fiber: 4.2 g
protein: 9 g
saturatedFat: 1.6 g
servingSize: -
sodium: 489 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.

  3. Bake in preheated oven for 20 minutes, or until lightly set.

  4. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Recipe Yield

4 to 6 servings

Recipe Note

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

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