Easy Sweet and Sour Chicken recipe

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Ingredients

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Nutrition Info

420.6 calories
carbohydrate: 49.3 g
cholesterol: 64.6 mg
fat: 13.6 g
fiber: 5.3 g
protein: 27.4 g
saturatedFat: 2.5 g
servingSize: -
sodium: 870.1 mg
sugar: 31.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine flour, garlic powder, salt, and black pepper in a shallow dish.

  2. Roll and coat chicken cubes in flour mixture.

  3. Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.

  4. Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes, remove and set aside.

  5. Heat 1 tablespoon vegetable oil in the same skillet over medium heat.

  6. Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.

  7. Return chicken to the skillet.

  8. Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl, pour into the skillet, bring to a boil.

  9. Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Recipe Yield

4 servings

Recipe Note

This a really easy recipe that the whole family will enjoy! Serve over rice.

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