Easy Sweet-N-Spicy BBQ Chicken recipe

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Ingredients

cooking spray
4 skinless, boneless chicken breast halves, cut into 1-inch cubes
1 onion, halved and sliced into rings
¾ cup barbeque sauce
¾ cup applesauce (such as Mott's® Original)

Nutrition Info

228 calories
carbohydrate: 27.5 g
cholesterol: 58.5 mg
fat: 2.6 g
fiber: 1.8 g
protein: 22.7 g
saturatedFat: 0.7 g
servingSize: -
sodium: 575.6 mg
sugar: 19.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spray a large nonstick skillet with cooking spray and place over medium-high heat. Cook and stir chicken and onion in the hot skillet until chicken is no longer pink in the center and the onions are tender, about 10 minutes.

  2. Pour BBQ sauce and applesauce over chicken and onions, stir to coat. Reduce heat to medium and cook until heated through, about 5 minutes.

Recipe Yield

4 servings

Recipe Note

Sweet from applesauce, spicy from bottled BBQ sauce, and easy from only 4 ingredients, this dish is perfect for a busy weeknight family meal. Serve alone or over rice, potatoes, or pasta.

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