Easy Vegan Cauliflower Alfredo Sauce recipe

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Ingredients

1 teaspoon olive oil
½ white onion, chopped
3 cloves garlic, crushed
3 cups chopped cauliflower
1 cup vegetable broth
1 tablespoon nutritional yeast
2 teaspoons Himalayan salt
1 ½ teaspoons lemon juice
½ teaspoon soy sauce

Nutrition Info

52.7 calories
carbohydrate: 8.1 g
cholesterol: : -
fat: 1.5 g
fiber: 2.9 g
protein: 3.1 g
saturatedFat: 0.2 g
servingSize: -
sodium: 1339.2 mg
sugar: 3.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth, cover with lid and simmer over medium heat until tender, about 5 minutes.

  2. Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce, blend until smooth and creamy, about 3 minutes.

Recipe Yield

2 cups

Recipe Note

Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!

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