Easy Warm Chickpea Salad recipe

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Ingredients

2 tablespoons olive oil
½ cup diced red onion
2 (14 ounce) cans chickpeas (garbanzo beans), drained
½ teaspoon minced garlic
1 teaspoon red pepper flakes
1 teaspoon fresh lemon juice
salt and ground black pepper to taste
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh mint

Nutrition Info

123.1 calories
carbohydrate: 19 g
cholesterol: : -
fat: 3.7 g
fiber: 3.7 g
protein: 4.1 g
saturatedFat: 0.5 g
servingSize: -
sodium: 253.6 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion, cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture, cook and stir for 3 minutes more. Stir parsley and mint into salad.

Recipe Yield

5 cups

Recipe Note

A yummy warm salad perfect with grilled chicken or fish. So easy, so good!

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