Edamame and Avocado Spread recipe

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Ingredients

1 (16 ounce) package frozen shelled edamame (green soybeans)
1 avocado - peeled, pitted, and cubed
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon fresh lime juice
salt to taste

Nutrition Info

69.8 calories
carbohydrate: 4.3 g
cholesterol: : -
fat: 4.6 g
fiber: 2 g
protein: 3.9 g
saturatedFat: 0.6 g
servingSize: -
sodium: 5.2 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a pot with salted water to a rolling boil, add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.

  2. Combine the edamame, avocado, garlic, olive oil, lime juice, and salt in a blender or food processor, pulse until smooth.

Recipe Yield

2 cups

Recipe Note

Super easy recipe. This is great on crackers, but is even better as a sandwich filling on a toasted whole wheat pita with a slice of Muenster.

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