Egg and Peach Mash recipe
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- 2 ripe peaches, peeled, cored and diced 1 large egg ¼ cup mashed ripe banana
Nutrition Info
- 171 caloriescarbohydrate: 25.2 gcholesterol: 186 mgfat: 5.2 gfiber: 1.5 gprotein: 7 gsaturatedFat: 1.6 gservingSize: -sodium: 78.4 mgsugar: 19.2 gtransFat: : -unsaturatedFat: : -
Directions Egg and Peach Mash
Directions
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Steam or boil diced peaches until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool slightly then place in a sealed container in the fridge until ready to use.
Place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your egg to a rolling boil.
Remove from heat and let stand for 12 minutes.
Drain water and immediately run cold water over egg until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.
Peel egg and place in a bowl. Mash very well.
Combine egg with 1/4 cup (60 mL) pureed peaches and mashed banana. Mash together well until you have your desired consistency. Add a little breast milk or formula to thin if you like.