Egg Quinoa Breakfast Muffins recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Frittata Recipes

Ingredients

cooking spray
1 cup water
½ cup quinoa
8 medium eggs
1 cup shredded zucchini
1 medium green bell pepper, chopped
3 slices bacon, cooked and crumbled
¼ cup chopped fresh parsley
⅛ cup unsweetened almond milk
2 tablespoons grated Parmesan cheese

Nutrition Info

98.5 calories
carbohydrate: 5.9 g
cholesterol: 128 mg
fat: 5.3 g
fiber: 0.8 g
protein: 6.9 g
saturatedFat: 1.7 g
servingSize: -
sodium: 133.4 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups with cooking spray.

  2. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.

  3. Combine cooked quinoa, eggs, zucchini, bell pepper, bacon, parsley, almond milk, and Parmesan cheese in a large bowl. Mix until thoroughly combined.

  4. Spoon into the prepared muffin cups.

  5. Bake in the preheated oven until the edges are golden brown, 20 to 30 minutes. Allow to cool for 5 minutes before removing from pan.

Recipe Yield

12 muffins

Recipe Note

Put a little protein in your breakfast muffin with this easy combo of quinoa, eggs, and bacon balanced with zucchini, bell pepper, and parsley.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Egg Quinoa Breakfast Muffins, simple recipe Egg Quinoa Breakfast Muffins, recipe Egg Quinoa Breakfast Muffins, recipe Egg Quinoa Breakfast Muffins, Egg Quinoa Breakfast Muffins recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe egg, , easy recipes , baking , tasty recipe best recipes