Egg Tostada recipe

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Ingredients

4 egg whites
½ cup shredded reduced-fat Cheddar cheese
½ cup salsa
1 (8 inch) whole wheat tortilla
salt and pepper to taste

Nutrition Info

293 calories
carbohydrate: 36.4 g
cholesterol: 11.9 mg
fat: 4.8 g
fiber: 4.6 g
protein: 34.2 g
saturatedFat: 2.6 g
servingSize: -
sodium: 1569.5 mg
sugar: 5.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.

  2. In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.

  3. In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.

  4. Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.

Recipe Yield

1 tostada

Recipe Note

This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream.

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