Egg-White Crepes recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Crepes Sweet

Ingredients

½ cup whole wheat flour
2 egg whites
½ cup skim milk
1 pinch salt
1 tablespoon vegetable oil
½ cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting

Nutrition Info

228.2 calories
carbohydrate: 33 g
cholesterol: 1.2 mg
fat: 7.6 g
fiber: 4.7 g
protein: 10.1 g
saturatedFat: 1.2 g
servingSize: -
sodium: 82.7 mg
sugar: 9.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe, cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Recipe Yield

4 crepes

Recipe Note

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Egg-White Crepes, simple recipe Egg-White Crepes, recipe Egg-White Crepes, recipe Egg-White Crepes, Egg-White Crepes recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe egg-white, , easy recipes , baking , tasty recipe best recipes