Eggless Tofu Spinach Quiche recipe

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Ingredients

1 (8 ounce) container tofu
⅓ cup 1% milk
½ teaspoon salt, or to taste
½ teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon minced garlic
¼ cup diced onion
⅔ cup shredded Cheddar cheese
½ cup shredded Swiss cheese
1 unbaked 9 inch pie crust

Nutrition Info

287.9 calories
carbohydrate: 18.5 g
cholesterol: 22.1 mg
fat: 18.8 g
fiber: 2.8 g
protein: 12.7 g
saturatedFat: 7.1 g
servingSize: -
sodium: 488.8 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a blender, combine tofu and milk, process until smooth, adding more milk if necessary. Blend in salt and pepper.

  3. In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.

  4. Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.

Recipe Yield

6 servings

Recipe Note

I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!

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