Eggnog Kefir Chia Seed Pudding recipe

All Recipes Best Recipe Dessert Recipes Custards and Pudding Recipes

Ingredients

¾ cup milk
¼ cup milk kefir
1 egg yolk
1 tablespoon maple syrup
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 tablespoon chia seeds

Nutrition Info

283.4 calories
carbohydrate: 30.2 g
cholesterol: 219.5 mg
fat: 12.7 g
fiber: 3.6 g
protein: 11.9 g
saturatedFat: 4.3 g
servingSize: -
sodium: 113.5 mg
sugar: 23.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, kefir, egg yolk, maple syrup, vanilla extract, cinnamon, and nutmeg in a blender, blend until smooth.

  2. Stir kefir mixture and chia seeds together in a small bowl. Chill until set, 3 hours to overnight.

Recipe Yield

1 serving

Recipe Note

Healthy low-cal Christmas treat.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Eggnog Kefir Chia Seed Pudding, simple recipe Eggnog Kefir Chia Seed Pudding, recipe Eggnog Kefir Chia Seed Pudding, recipe Eggnog Kefir Chia Seed Pudding, Eggnog Kefir Chia Seed Pudding recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe eggnog, , easy recipes , baking , tasty recipe best recipes