Eggs and Greens Breakfast Dish recipe

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Ingredients

1 tablespoon olive oil
2 cups stemmed and chopped rainbow chard
1 cup fresh spinach
½ cup arugula
2 cloves garlic, minced
4 eggs, beaten
½ cup shredded Cheddar cheese
salt and ground black pepper to taste

Nutrition Info

332.5 calories
carbohydrate: 4.2 g
cholesterol: 401.7 mg
fat: 26.2 g
fiber: 1 g
protein: 21 g
saturatedFat: 10 g
servingSize: -
sodium: 483.5 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium-high heat. Saute chard, spinach, and arugula until tender, about 3 minutes. Add garlic, cook and stir until fragrant, about 2 minutes.

  2. Mix eggs and cheese together in a bowl, pour into the chard mixture. Cover and cook until set, 5 to 7 minutes. Season with salt and pepper.

Recipe Yield

2 servings

Recipe Note

Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach.

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