Energy Bars recipe

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Ingredients

2 eggs
1 large ripe banana, mashed
1 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon
½ cup nonfat dry milk powder
½ cup chopped pitted dates
½ cup raisins
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup toasted wheat germ
⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour

Nutrition Info

308.7 calories
carbohydrate: 46.5 g
cholesterol: 42.7 mg
fat: 11 g
fiber: 5.2 g
protein: 10.7 g
saturatedFat: 1.4 g
servingSize: -
sodium: 56 mg
sugar: 27.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.

  2. Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined, spread the mixture evenly into the prepared baking dish.

  3. Bake in the preheated oven for 20 minutes, set aside to cool. Cut into 9 bars and wrap with plastic to store.

Recipe Yield

9 bars

Recipe Note

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

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