Energy Chunks recipe

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Ingredients

½ cup peanut butter
½ cup chocolate chips
¼ cup golden raisins
¼ cup raisins
¼ cup honey
1 dash ground cinnamon
1 dash ground nutmeg
1 dash ground allspice
½ cup hemp seeds
2 tablespoons chia seeds, or as needed
1 teaspoon canola oil

Nutrition Info

186.6 calories
carbohydrate: 19.3 g
cholesterol: : -
fat: 11.3 g
fiber: 2.4 g
protein: 5.6 g
saturatedFat: 2.7 g
servingSize: -
sodium: 51.5 mg
sugar: 14.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix peanut butter, chocolate chips, golden raisins, raisins, honey, cinnamon, nutmeg, and allspice together in a bowl, mix in hemp seeds until mixture is firm and the consistency of cookie dough.

  2. Spread chia seeds onto a plate.

  3. Coat hands with canola oil and roll peanut butter mixture into balls. Roll balls in the chia seeds until coated. Chill energy chunks in refrigerator until solid, about 1 hour.

Recipe Yield

1 dozen

Recipe Note

Quick and easy to prepare, these are a great nutrient -dense pre-workout snack for athletes. These are also good to keep in an office drawer for long days when you have no time to get out and get lunch. Hemp seeds and chia seeds are a great source of omega-3 fatty acids and fiber, the pb provides protein, and the raisins more fiber.

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