English Muffin with Peanut Butter, Banana, and Chia Seeds recipe

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Ingredients

1 whole-wheat English muffin, split
2 tablespoons peanut butter
½ banana, thinly sliced
2 teaspoons honey
2 teaspoons chia seeds

Nutrition Info

447.6 calories
carbohydrate: 61 g
cholesterol: : -
fat: 19.5 g
fiber: 9.8 g
protein: 15.4 g
saturatedFat: 3.9 g
servingSize: -
sodium: 462.9 mg
sugar: 27.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half, arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Recipe Yield

1 serving

Recipe Note

This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

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