Fab Summer Blackened Chicken Salad recipe
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Ingredients
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2 tablespoons olive oil, divided
2 (6 ounce) skinless, boneless chicken breast halves
1 ½ tablespoons Cajun seasoning
2 cloves garlic, crushed
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
salt and black pepper to taste
2 cups mixed salad greens
1 cup arugula
1 avocado - peeled, pitted, and diced
12 oil-packed sun-dried tomatoes, drained and sliced
½ cup sliced black olives
Nutrition Info
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610.3 calories
carbohydrate: 22.7 g
cholesterol: 103.9 mg
fat: 40.4 g
fiber: 10.4 g
protein: 43.1 g
saturatedFat: 6.3 g
servingSize: -
sodium: 1605.5 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -
Directions Fab Summer Blackened Chicken Salad
Directions
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Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice, discard oil and garlic.
In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.