Fancy Fish Italiano recipe

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Ingredients

1 tablespoon olive oil
1 cup thinly sliced onion
3 cloves garlic, minced
1 ½ teaspoons Italian seasoning, divided
1 cup 1/2-inch sliced zucchini
1 cup 1/2-inch sliced yellow squash
¼ cup chopped black olives
¼ cup capers
4 (4 ounce) cod fillets
2 tomatoes, chopped
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 cup shredded mozzarella cheese

Nutrition Info

252.9 calories
carbohydrate: 12 g
cholesterol: 66.8 mg
fat: 10 g
fiber: 3.4 g
protein: 29.3 g
saturatedFat: 3.7 g
servingSize: -
sodium: 825.8 mg
sugar: 4.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat, cook and stir onion in the hot oil until almost tender, about 5 minutes. Add garlic and 1/2 teaspoon Italian seasoning to onion, cook and stir until garlic is fragrant, 2 to 3 minutes.

  2. Stir zucchini, yellow squash, olives, and capers into onion mixture, top with cod fillets. Sprinkle tomatoes, remaining 1 teaspoon Italian seasoning, salt, and pepper onto cod fillets. Reduce heat, cover skillet, and cook until fish flakes easily with a fork and zucchini is tender, about 10 minutes. Sprinkle mozzarella cheese over fish, cover skillet until cheese melts, about 2 minutes.

Recipe Yield

4 servings

Recipe Note

I got this recipe from a friend and made a few changes to fit our taste. My husband is not a fish lover but he said, 'this is pretty darn good for fish'. From him that is a rave review!

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