Farm Lady's Delicious Chicken Parmesan recipe

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Ingredients

2 cups spaghetti sauce
1 egg white
1 tablespoon water
½ cup all-purpose flour
1 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon salt
⅛ teaspoon ground black pepper
4 (4 ounce) skinless, boneless chicken breast halves - pounded 1/4 inch thick
butter-flavored cooking spray
1 cup shredded mozzarella cheese

Nutrition Info

485.9 calories
carbohydrate: 49.7 g
cholesterol: 87.4 mg
fat: 13 g
fiber: 5 g
protein: 39.8 g
saturatedFat: 5.3 g
servingSize: -
sodium: 1139.2 mg
sugar: 13.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.

  2. Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl, mix the bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.

  3. Dip the chicken breasts into the flour, and shake off loose flour, dip them into the egg white, then gently press into the seasoned crumbs. Shake off loose crumbs, spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.

  4. Bake the chicken breasts in the preheated oven until golden brown, 10 to 12 minutes. Remove from oven, and sprinkle with the mozzarella cheese, return to oven and bake until the cheese is melted and starting to brown, 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.

Recipe Yield

4 servings

Recipe Note

Even the kids love it! Thin chicken breasts are dusted in bread crumbs (seasoned with Parmesan cheese, basil, and oregano), then baked for 10-12 minutes. Top with mozzarella, return to oven for 1 minute. Serve with a favorite organic spaghetti sauce.

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