Farmer's Market Corn Toss recipe

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Ingredients

1 tablespoon olive oil
1 small onion, chopped
1 red bell pepper, chopped
2 ears corn, kernels cut from cob
1 large zucchini, chopped
½ cup chopped cooked chicken
¼ cup chopped fresh parsley
¼ cup shredded Colby-Monterey Jack cheese, divided
salt and ground black pepper to taste

Nutrition Info

163.9 calories
carbohydrate: 15.2 g
cholesterol: 21.3 mg
fat: 8.2 g
fiber: 3.1 g
protein: 9.7 g
saturatedFat: 2.9 g
servingSize: -
sodium: 95.1 mg
sugar: 4.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large skillet over medium heat. Add onion and red pepper, cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture, cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.

  2. Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix, season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.

Recipe Yield

4 servings

Recipe Note

Visit your local farmer's market to gather ingredients for this recipe that is super fresh, easy, and tasty! I like mine with chopped chicken to add a little protein and enjoy as a main dish with sides of corn bread, tortilla chips, and fresh guacamole. Try basil in place of parsley if you prefer.

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