Farro in Insalata alla Milanese (Italian Farro Salad) recipe

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Ingredients

4 cups water
1 ½ cups farro
4 tomatoes, chopped
1 large onion, chopped
2 tablespoons capers, chopped, or to taste
2 cloves garlic, chopped
10 leaves fresh basil, chopped
3 tablespoons extra-virgin olive oil, or to taste

Nutrition Info

359.8 calories
carbohydrate: 60.9 g
cholesterol: : -
fat: 12.4 g
fiber: 2.6 g
protein: 9.6 g
saturatedFat: 1.5 g
servingSize: -
sodium: 145.7 mg
sugar: 5.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water to a boil in a saucepan, add farro. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.

  2. Mix farro, tomatoes, onion, capers, garlic, and basil together in a bowl. Drizzle olive oil over the top.

Recipe Yield

4 servings

Recipe Note

A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

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