Fava Bean Breakfast Spread recipe

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Ingredients

1 (15 ounce) can fava beans
1 ½ tablespoons olive oil
1 large onion, chopped
1 large tomato, diced
1 teaspoon ground cumin
¼ cup chopped fresh parsley
¼ cup fresh lemon juice
salt and pepper to taste
ground red pepper, to taste

Nutrition Info

100.7 calories
carbohydrate: 13.6 g
cholesterol: : -
fat: 3.7 g
fiber: 3.5 g
protein: 4.6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 321.5 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.

Recipe Yield

6 servings

Recipe Note

A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.

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