Fish Fillets Italiano recipe

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Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
½ cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
½ cup dry white wine
1 pound cod fillets

Nutrition Info

229.9 calories
carbohydrate: 8.2 g
cholesterol: 41 mg
fat: 9.4 g
fiber: 1.8 g
protein: 21.2 g
saturatedFat: 1.3 g
servingSize: -
sodium: 458.7 mg
sugar: 3.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.

  2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Recipe Yield

4 servings

Recipe Note

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

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