Fish In A Vegetable Patch recipe
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Ingredients
- 1 cup tomato sauce 1 cup diced celery ½ cup chopped green bell pepper ½ cup diced onion ⅓ cup diced carrots 2 tablespoons lemon juice 1 ½ teaspoons Worcestershire sauce ½ tablespoon salt 1 pound halibut fillets 4 slices lemon, for garnish
Nutrition Info
- 221.2 caloriescarbohydrate: 13.9 gcholesterol: 48.5 mgfat: 3.8 gfiber: 3.9 gprotein: 33.8 gsaturatedFat: 0.6 gservingSize: -sodium: 1744.2 mgsugar: 6.8 gtransFat: : -unsaturatedFat: : -
Directions Fish In A Vegetable Patch
Directions
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In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.