Fish with Maille® Dijon Originale Mustard recipe

All Recipes Best Recipe Trusted Brands: Recipes and Tips Maille®

Ingredients

4 thick cod steaks (or other firm white fish)
2 tablespoons oil
4 teaspoons Maille® Dijon Originale mustard
1 tablespoon finely chopped flat parsley

Nutrition Info

209.3 calories
carbohydrate: 1 g
cholesterol: 62.4 mg
fat: 8.4 g
fiber: : -
protein: 30.5 g
saturatedFat: 1.2 g
servingSize: -
sodium: 242.7 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.

  2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.

  3. Sprinkle with chopped parsley and serve.

Recipe Yield

4 servings

Recipe Note

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Fish with Maille® Dijon Originale Mustard, simple recipe Fish with Maille® Dijon Originale Mustard, recipe Fish with Maille® Dijon Originale Mustard, recipe Fish with Maille® Dijon Originale Mustard, Fish with Maille® Dijon Originale Mustard recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe fish, , easy recipes , baking , tasty recipe best recipes